Shape Up Sports Academy
We are now Shape Up Sports Academy and represent softball, baseball, soccer, football, etc. Our mission is to empower, train, lead, and grow athletes in a safe, inclusive, and positive environment. We especially focus on creating opportunities for female athletes to thrive physically, mentally, and emotionally.
Our Programs
We offer specialized training programs for softball to develop technique, skill, and game IQ. Additionally, we are expanding our programs to include baseball, soccer, football, and strength & conditioning. We also provide mental performance coaching to help athletes, coaches, and parents develop confidence, focus, resilience, and leadership for peak performance on and off the field. Our year-round clinics and camps cater to all skill levels and are designed to complement school teams and competitive play.
Our Services
In Person Lessons
Looking to improve your softball skills? Coach Schaper offers personalized lessons in hitting, pitching, catching, and fielding right in Waukee, Iowa. Whether you're a beginner or looking to refine technique, Coach Schaper is dedicated to helping you reach your full potential on the field.
Virtual Lessons
Shape Up offers flexible, personalized virtual lessons through the Shape Up CoachNow app. Athletes simply log into the system, choose “Virtual Lessons”, and select how many sessions they want each month. Each lesson includes customized feedback, video breakdowns, skill development plans, and targeted mindset training—delivered right to your CoachNow space.
Train on your schedule with coaching designed to help you grow, wherever you are.
Mental Performance Sessions
Level up your mental game. Shape Up’s mental performance coaching builds confidence, focus, and resilience using proven strategies athletes can apply immediately. Each session provides tools to handle pressure, bounce back quickly, and compete with a stronger, more consistent mindset. Book a session and start performing at your true potential—on and off the field.
Coaches Course
Take your coaching—and your team—to the next level! These courses give you the confidence, tools, and proven mindset strategies to lead with impact. Strengthen your own mental game, inspire your athletes, and transform your team culture. Learn to coach with clarity, purpose, and energy—and help your players perform their best, every single time.
Birthday Party
About Shape Up Softball
At Shape Up Sports Academy, we are dedicated to helping the softball community improve both physically and mentally. Our founder's passion and commitment have led to the creation of a supportive environment where athletes can enhance their foundational skills, develop new techniques, and improve their mental performance. We focus on the mental aspect of the game and offer Mental Performance Coaching to help athletes, teams, coaches, and parents. Our specialized coaching covers areas such as self-talk, visualization, confidence, goal setting, and support for athletes. We aim to support individuals from all backgrounds and skill levels.
Shape Up Sports Academy & Mental Performance Gear
Train your body. Strengthen your mind. Rep the brand.
Our mental performance gear, designed by athletes and coaches, is tailored for those who seek to stand out, stay confident, and improve their physical and mental game. Wear the message. Live the message.
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